Music Therapy and Older Adults: Autonomy

As we age, we will likely find that our bodies and minds do not work quite like they used to. Perhaps we need glasses to read or a walker to get around. Maybe we can’t run as fast or throw a football as far as we used to. We may also find that we are more forgetful and need assistance in remembering daily tasks. We start to become more dependent- dependent on things (glasses/walkers) and people (caretakers). 

With more dependency can also come a sense of loss for our independence. Especially as we reach the end of our lives, we may lose much of our sense of autonomy as we rely more and more on others. We may stop believing in our ability to accomplish things independently, make our own decisions, and contribute to society. 

Music therapy can provide opportunities for individuals to be creative, try new things, make decisions, and feel like themselves again. An opportunity for this autonomy may include a client singing a song solo while the music therapist accompanies them on the piano. Another opportunity might be creating song lyrics to share with family. Perhaps a client can no longer play the piano like they used to, but may find joy in playing a drum for the first time. Opportunities for autonomy can also come in choice making during sessions. A client may choose the song, instrument played, or overall direction of the music experience. Maybe a client who typically enjoys singing says they would prefer instead to listen today. 

Music therapy provides a safe environment for individuals to regain their sense of autonomy and have moments of “I can do this!”

For more information about music therapy and how it might benefit someone you know, feel free to contact us.